Innerchild Reconnection Program Test

Welcome to the Innerchild Reconnection Program Test, a powerful tool designed to assess your level of emotional awareness and readiness for inner child reconnection. This test consists of 30 deep and introspective questions that explore your perception of reality, personal sensitivity, emotional growth and alignment with your inner child awareness.

Unlike traditional personality tests, the Innerchild Reconnection Program Test is uniquely structured to reveal subconscious truths rather than surface-level emotional knowledge. This test is not meant to judge or limit you but to offer insight into your current level of emotional evolution. Wherever you find yourself today, know that transformation is always possible.

In order to finalize your booking, reserve your spot and continue to a pre-filled bookingspage, it is important to determine that you have been found suitable for participation on this program. Don't feel bad if you should prove unsuitable for now, we will offer you an alternative program.

Section 1: Emotional Awareness & Patterns

1. When you feel emotionally overwhelmed, what do you tend to do first?

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Numb myself with distractions (social media, TV, food, etc.).
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Get angry at myself or others for feeling this way.
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Try to process the emotion but struggle to stay with it.
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Allow myself to sit with the emotion and explore its source.

2. How do you typically respond when someone ignores or dismisses your feelings?

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I shut down and withdraw completely.
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I lash out, feeling unheard and invalidated.
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I try to explain my feelings logically but doubt if they matter.
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I accept that their reaction is about them, not me.

3. Which statement best describes your relationships?

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I often feel like I give too much but don’t get enough in return.
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I have a hard time trusting people and avoid deep connections.
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I try to build healthy relationships but keep attracting the same issues.
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I feel balanced in my connections and can set healthy boundaries.

4. When faced with criticism, how do you react?

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I take it personally and feel like I’m not good enough.
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I defend myself aggressively, even if they might be right.
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I try to understand it but struggle with self-doubt.
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I listen and take what resonates while letting go of what doesn’t.

5. How often do you feel emotions that seem bigger than the situation?

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Very often—I get triggered easily and don’t always know why.
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Sometimes, but I usually blame the other person or situation.
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Occasionally, but I try to recognize when it happens.
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Rarely—I can process emotions without them taking over.

Section 2: Inner Child Connection & Healing Awareness

6. Do you feel emotionally connected to your childhood memories?

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No, I barely remember anything from childhood.
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I remember certain things but don’t like thinking about them.
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Yes, but only the good memories—I avoid painful ones.
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I can recall both good and bad moments with acceptance.

7. What happens when you try to sit with painful emotions?

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I quickly distract myself or shut down.
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I get frustrated and feel stuck in them.
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I can sit with them for a while but sometimes avoid deeper pain.
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I allow myself to feel and process whatever comes up.

8. How do you feel about your inner child?

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I don’t think I have one, or it’s not relevant to me.
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I know my inner child is there, but I don’t connect with it.
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I try to connect with my inner child but struggle.
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I have a deep relationship with my inner child and nurture them.

9. When you set a boundary, what is your first emotional reaction?

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Guilt—I feel bad for saying no.
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Anxiety—I worry they will be upset with me.
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Uncertainty—I wonder if I was too harsh or too weak.
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Confidence—I know setting boundaries is healthy.

10. How do you react when someone violates your boundaries?

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I feel powerless and don’t say anything.
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I get angry but don’t always express it well.
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I try to reinforce my boundary but still struggle.
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I clearly restate my boundary and act accordingly.

Section 3: Subconscious Programming & Behavior Patterns

11. What is your relationship with self-worth?

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I constantly feel like I’m not good enough.
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I sometimes doubt myself but try to hide it.
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I am learning to value myself more.
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I deeply trust and honor my self-worth.

12. How do you cope with loneliness?

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I avoid it by distracting myself with work, social media, or activities.
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I feel deeply sad and unworthy when I’m alone.
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I sit with the loneliness but sometimes struggle.
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I use solitude as an opportunity for self-connection.

13. How do you feel when you make a mistake?

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I feel like a failure and judge myself harshly.
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I try to ignore it but feel ashamed.
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I recognize my mistake and try to learn from it.
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I see mistakes as part of growth and don’t take them personally.

14. What happens when someone shows you love or appreciation?

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I feel uncomfortable and don’t trust it.
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I enjoy it but fear they’ll change their mind.
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I accept it but sometimes struggle with receiving fully.
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I receive love with gratitude and openness.

15. Do you feel like you need to earn love?

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Yes, I feel I must prove my worth to be loved.
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Sometimes, I feel like I need to be perfect to be accepted.
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I know love is unconditional but struggle to believe it for myself.
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No, I believe I am worthy of love as I am.

Section 4: Emotional Triggers & Coping Mechanisms

16. How do you process anger?

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I suppress it until it explodes.
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I express it aggressively and later regret it.
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I try to channel it into something productive.
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I allow myself to feel it and process it healthily.

17. Do you replay past conflicts in your head?

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Constantly—I overanalyze everything I said.
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Often, and I get stuck in feelings of guilt or anger.
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Sometimes, but I try to move on.
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Rarely—I process it and let it go.

18. How do you respond when you feel unappreciated?

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I shut down and stop engaging.
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I get angry and seek validation.
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I acknowledge my feelings and communicate them when needed.
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I don’t need external validation to feel valued.

19. What is your first reaction when someone disappoints you?

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I take it personally and feel rejected.
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I get upset but try not to show it.
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I acknowledge my feelings but understand people make mistakes.
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I accept it without attachment and set healthy expectations.

20. How do you deal with feelings of guilt or shame?

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I hold onto them and let them define me.
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I try to push them away but still feel heavy.
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I explore where they come from and try to heal them.
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I practice self-compassion and release guilt when appropriate.

Section 5: Readiness for Inner Child Healing

21. Are you comfortable sitting with emotional pain?

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No, I avoid it at all costs.
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I try, but it feels unbearable.
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I can sit with it for a while but sometimes struggle.
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Yes, I allow myself to feel and process pain when needed.

22. How willing are you to change old habits?

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I resist change, even when I know it’s necessary.
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I want to change but feel stuck.
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I actively work on changing old patterns.
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I fully embrace change and growth.

23. Do you believe healing past wounds will improve your future?

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No, the past is the past, and nothing can change it.
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Maybe, but I don’t see how it would work for me.
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Yes, I believe healing is possible but need support.
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Absolutely, I know healing my past will set me free.

24. Do you feel safe expressing your emotions?

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No, I fear being judged or rejected.
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I only express certain emotions, but not all.
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I try to express myself but still hold back sometimes.
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Yes, I feel safe expressing my emotions openly.

25. Are you open to exploring your subconscious patterns?

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No, I’d rather not go too deep.
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I am curious but scared of what I might find.
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I have started but still struggle with deep work.
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Yes, I am fully open to uncovering my patterns.

26. Do you believe that you deserve love just as you are?

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No, I feel like I must earn it.
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Sometimes, but I struggle to believe it.
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I try to remind myself that I am worthy.
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Yes, I deeply believe I am deserving of love.

27. How do you respond to deep emotional work?

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I avoid it—it feels overwhelming.
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I try, but I resist when it gets too deep.
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I push through but sometimes feel drained.
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I embrace emotional work and trust the process.

28. Do you experience emotional flashbacks or sudden mood shifts?

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Yes, and they completely take over.
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Often, but I don’t know how to handle them.
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Sometimes, and I am learning to recognize them.
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Rarely—I have developed tools to manage them.

29. Are you willing to take responsibility for your own healing?

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No, I believe external factors are the cause of my struggles.
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I know healing is important, but I don’t feel ready.
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I am working on taking full responsibility for my journey.
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Yes, I fully own my healing process and growth.

30. Do you feel ready to reconnect with your inner child?

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No, I don’t think it’s necessary.
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I’m curious but feel unsure.
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Yes, I feel ready but need guidance.
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Absolutely, I am committed to healing my inner child.

Score & Inner Child Classification

This completes the Inner Child Reconnection Program Test. Click on the following button to calculate your score. Remember this test is not meant to judge or limit you but to offer insight into your current level of emotional growth. Wherever you find yourself today, know that transformation is always possible!

Soul Reconnection Program Test

Welcome to the Soul Reconnection Program Test, a powerful tool designed to assess your level of spiritual awareness, soul evolution and readiness for deeper reconnection. This test consists of 30 deep and introspective questions that explore your perception of reality, energy sensitivity, emotional growth and alignment with your soul’s mission.

Unlike traditional personality tests, the Soul Reconnection Program Test is uniquely structured to reveal subconscious truths rather than surface-level spiritual knowledge. This test is not meant to judge or limit you but to offer insight into your current level of spiritual evolution. Wherever you find yourself today, know that transformation is always possible.

In order to finalize your booking, reserve your spot and continue to a pre-filled bookingspage, it is important to determine that you have been found suitable for participation on this program. Don't feel bad if you should prove unsuitable for now, we will offer you an alternative program.

Section 1: Awareness & Perception

1. When you experience déjà vu, what do you believe is happening?

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A glitch in my brain’s memory processing.
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A coincidence with no deeper meaning.
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A moment of alignment between past and future timelines.
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A sign from my soul, guiding me toward something important.

2. How do you view your life purpose?

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I haven’t found a purpose yet.
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My purpose is to survive and be successful.
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I feel called to help others and grow spiritually.
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I am deeply aware of my soul mission and live it daily.

3. When faced with a difficult decision, how do you usually proceed?

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I analyze logical pros and cons.
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I follow what seems most beneficial in the short term.
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I listen to my intuition and inner guidance.
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I seek signs from the universe and trust divine timing.

4. How often do you feel a strong, unexplained connection to people or places?

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Almost never.
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Occasionally, but I don’t dwell on it.
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Often, and I try to understand why.
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Constantly—I know I have soul connections everywhere.

5. Do you believe in past lives?

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No, there’s no evidence for it.
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Maybe, but it doesn’t affect my current life.
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Yes, and I think past experiences shape who we are.
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Absolutely, I have memories or deep feelings about past incarnations.

Section 2: Energy & Intuition

6. How sensitive are you to other people’s emotions?

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I barely notice them.
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I recognize emotions but don’t absorb them.
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I often feel affected by the energy of others.
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I am an empath and intuitively sense emotions deeply.

7. When you enter a room, do you notice shifts in energy?

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No, I don’t sense anything unusual.
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Sometimes, but I don’t think about it much.
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Yes, I can feel positive or negative energy clearly.
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Absolutely, I instantly pick up on energy changes.

8. How often do you experience synchronicities (meaningful coincidences)?

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Rarely, if ever.
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Occasionally, but I think they’re random.
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Often, and I believe they have meaning.
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Constantly—I use them as signs from the universe.

9. Do you meditate or engage in spiritual practices?

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No, I don’t see the need for it.
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Sometimes, but not regularly.
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Yes, I practice to deepen my awareness.
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Daily—it is an essential part of my life.

10. Have you ever had an out-of-body or mystical experience?

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No, that’s impossible.
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Maybe once, but it could’ve been my imagination.
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Yes, and it made me question reality.
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Many times—it’s a normal part of my journey.

Section 3: Emotional & Spiritual Growth

11. How do you handle personal suffering?

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I try to avoid it or distract myself.
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I accept it as part of life.
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I see it as an opportunity for growth.
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I embrace suffering as a spiritual transformation process.

12. What is your reaction when someone wrongs you?

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I seek revenge or justice.
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I hold onto resentment for a long time.
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I try to understand their perspective.
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I forgive easily and send them love.

13. How connected do you feel to nature?

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Not at all—I prefer city life.
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I enjoy nature occasionally.
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I feel deeply connected to the earth’s energy.
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I feel nature is a living, conscious force guiding me.

14. When you see someone suffering, how do you respond?

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It’s their problem, not mine.
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I feel bad but don’t get involved.
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I try to help if I can.
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I actively seek to heal and support others.

15. How often do you feel a sense of unconditional love?

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Rarely—I struggle with love.
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Sometimes, with close family or friends.
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Often, especially toward humanity.
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Always—I live in a state of divine love.

Section 4: Higher Consciousness & Alignment

16. Do you believe in a higher power or universal consciousness?

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No, everything is random.
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Maybe, but I need proof.
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Yes, I feel connected to something greater.
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Absolutely, I communicate with divine consciousness.

17. How do you feel about your ego?

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My ego defines me.
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I try to control my ego.
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I observe my ego but don’t let it rule me.
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I have transcended the ego’s control.

18. How do you experience time?

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Time is linear and fixed.
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Time feels fast or slow but is real.
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Time is flexible and influenced by perception.
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Time is an illusion—we exist beyond it.

19. Have you ever had a deep knowing about future events?

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No, that’s impossible.
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I sometimes get strong hunches.
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Yes, I’ve had premonitions that came true.
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Frequently, I trust my foresight.

20. How do you perceive death?

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Death is the end—nothing comes after.
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It’s scary but inevitable.
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It’s a transition to another form of existence.
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Death is an illusion—we are eternal beings.

Section 5: Soul Purpose & Ascension

21. Have you ever felt that you don’t belong on Earth?

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Never—I feel completely at home here.
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Sometimes, but I don’t think too much about it.
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Often, I feel like my soul is from elsewhere.
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Always—I know I am not originally from this dimension.

22. Do you believe you have a soul mission?

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No, I think life is random.
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Maybe, but I haven’t discovered it yet.
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Yes, and I am starting to understand it.
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Absolutely, I am living my soul mission every day.

23. How often do you receive intuitive downloads or insights?

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Never—I rely on logic.
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Occasionally, but I question them.
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Often—I recognize intuitive messages.
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Constantly—I receive clear guidance from higher sources.

24. Do you feel called to help raise global consciousness?

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No, I just focus on my own life.
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Sometimes, but I don’t know how.
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Yes, I try to contribute when possible.
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Absolutely, it is my life’s mission.

25. Have you experienced major spiritual awakenings?

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No, I don’t believe in that.
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Maybe once, but I dismissed it.
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Yes, and it changed my perspective on life.
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Many times, each one deepening my understanding.

26. Do you feel connected to a soul family beyond your biological family?

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No, my biological family is my only family.
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I have felt some connections, but I’m unsure.
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Yes, I have met people who feel like my soul family.
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Absolutely, I know my soul family transcends this lifetime.

27. How do you process deep emotional wounds?

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I suppress or ignore them.
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I work through them but struggle to heal.
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I see them as lessons for growth.
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I transmute them into higher consciousness and wisdom.

28. Do you experience telepathic or energetic connections with others?

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No, I don’t believe that’s real.
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Rarely, and I assume it’s coincidence.
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Often, especially with close people.
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Constantly—I communicate energetically all the time.

29. Have you ever encountered spirit guides or divine beings?

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No, I don’t believe in that.
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I have felt something, but I’m unsure.
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Yes, I’ve had encounters in meditation or dreams.
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Many times, I actively work with my guides.

30. Do you feel ready to fully embrace your soul’s path?

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No, I don’t believe in a soul path.
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I want to, but I feel blocked.
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Yes, I am working toward it every day.
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Absolutely, I am aligned and stepping into my power.

Score & Soul Classification

This completes the Soul Reconnection Program Test. Click on the following button to calculate your score. Remember this test is not meant to judge or limit you but to offer insight into your current level of spiritual evolution. Wherever you find yourself today, know that transformation is always possible!

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Neuro inflammation: the silent brain cell killer – Part II

Overview

In reducing neuroinflammation, the silent brain cell killer, essential fatty acids play an important role. Fatty acids such as EPA, DHA and GLA have an anti-inflammatory effect. Other fatty acids, such as trans-fats, saturated fats or the omega-6 fatty acid, arachidonic acids, can increase inflammation. Therefore, always make sure you consume only good fats. Extra virgin coconut oil and olive oil, as well as avocado oil, are the best. Can everything else from your diet for good. Also, preferably eat only white meat and wild caught fish, as farmed fish can be full of their own toxins. Red meat contains a lot of arachidonic acids and these increase inflammation, but also acidify the body too much.

The liver and its detoxification capacity

The liver plays an important role in the elimination of neurotoxins, nitro stress and oxidative stress. Many people with brain-related diseases appear to have problems with the removal of oxidative stress and detoxification via the glutathione conjugation, methylation and/or sulfate conjugation. Proper methylation of the liver, for example, is also necessary for the processing of histamine. Many people unknowingly have a malformation (SNP) in the MTHFR gene that controls methylation. This also causes a lot of psychological complaints and thus neuroinflammation with all its consequences. Read our e-book about how to heal mental health issues, how to address all this with supplements. The amount of oxidative and nitro stress are examined in urine by taking an oxidative and nitro stress urine test.

Prevent overloading with neurotoxins

The neurological balance can be further disturbed by the load of other neurotoxins, for example heavy metals from food, teeth, air or water or toxins produced by fungi, yeasts, pathogenic bacteria and parasites. You can easily test the load of heavy metals in your body with a urine self-test. Regaining a strong brain-blood barrier is a strong priority when recovering from neuroinflammation. Always remember that the fewer toxins reaching the brain from the blood, the less damage there is. With the following more specific nutrients, you can lower the nitro stress and enhancing methylation. They protect the blood-brain barrier by strengthening it and help prevent or reduce neuroinflammation.

The effect of Vitamin B12

Vitamin B12 plays the following roles in neuroinflammation:

  • A vitamin B12 deficiency reduces the function of the brain and nervous system, which can greatly increase the symptoms of neuroinflammation.
  • B12 improves the blood-brain barrier function, which is extremely necessary because neurotoxins cannot penetrate the brain as easily.
  • B12 supports methylation, a process that occurs frequently in our body, especially in tissue repair and cell renewal. But it also supports the production of neurotransmitters and reduces the expression of the SNP on the MTHFR gene.
  • B12 is required for the production and protection of the myelin sheath. This is the insulating, protective layer of fat that surrounds the nerve. Keeping these myelin shafts intact would also reduce a lot of the pain associated with fibromyalgia.
  • If you recognize yourself in the symptoms of neuroinflammation, reduce the dose of methyl cobalamin and adenosyl cobalamin and also take hydroxocobalamin. This special form of vitamin B12 eliminates nitro stress by neutralizing nitric oxide.
  • B12 supports the production of ATP (energy) in the nerve and brain cells, and thus their functions improve.
  • S-acetyl-L-Glutathione is a must in neuroinflammation

This form of glutathione has the following effects on neuroinflammation:

  • It is neuroprotective, which means that it protects the nerves.
  • It regulates the production of various neurotransmitters (brain hormones). It also increases the sensitivity of the nerve cell receptor for the neurotransmitters dopamine and serotonin, which is enormously important in psychological complaints. Furthermore, it restores the imbalance of neurotransmitters in the brain.
  • Due to its antioxidant effect, it reduces the effects of oxidative stress, thus limiting damage to brain and nerve cells.
  • It plays a very important role in the detoxification of toxins in all body cells as well as in the intestines. It also supports the breakdown and elimination of neurotoxins in the liver.

Neuro inflammation

Acetyl-L-carnitine is also important in neuroinflammation. Note: In hypothyroidism (low thyroid gland activity) and in bipolar disorders, taking acetyl l carnitine is not recommended!

Acetyl-L-carnitine is the acetylated form of (L-)carnitine, which is found in food mainly in (red) meat and to a much lesser extent in vegetables. For vegans and vegetarians, supplementation is always advisable. However, pay attention to the note! Acetyl-L-carnitine strengthens the nervous system, heart and blood vessels, muscles as well as the pancreas and liver. The amino acid is excellent at transporting (free) long-chain fatty acids along the membrane of the mitochondria. Mitochondria are the energy-producing organelles in cells for the production of energy by fatty acid oxidation. They are of great importance in our energy production, and damage to them has major consequences for our energy levels and overall health.

Acetyl-L-carnitine has a dual function for the mitochondria: in addition to promoting fat burning, acetyl-L-carnitine protects the mitochondria against free radicals and harmful metabolic products. The amino acid also stimulates the synthesis of proteins and membrane phospholipids. It is thought that acetyl-L-carnitine has a beneficial effect on dopaminergic neurotransmission and the synthesis of nerve growth factor. Nerve growth factor is important for the regeneration of nerve tissue. It also influences the formation of beta-endorphin, a body-derived opioid neurotransmitter with stress-relieving and pain-relieving effects, among others.

Improve concentration, memory and mood

Acetyl-L-carnitine improves concentration, memory and mood and can help with inner turmoil. Next to all of this, LDN has been a miracle cure for me in my recovery from brain trauma and subsequent neuroinflammation. For neuroinflammation, fibromyalgia, depression, chronic fatigue and regulating the immune system, I recommend LDN. This is a normal medication that you can request from your GP. It does need to be built up, so get a prescription for LDN 1 mg, LDN 2 mg, LDN 3 mg and LDN 4.5 mg. Take each strength for 2 to 3 weeks until you reach the highest dose.

LDN reduces the inflammation in the brain caused by overactive microglia, the importance of allowing the microglia to function normally is described above. Microglia normally returns to their normal resting state when the immunity activation calmed down. However, repeated toxins, infections, emotional trauma, injuries and physical trauma can cause the microglia to become hyperactive. This causes the brain to remain in a constant state of inflammation.

LDN causes an increase in enkephalin and endorphins, which make the body feel less pain. Enkephalin and endorphin molecules act on the opioid receptors in the brain that have an analgesic effect. The body’s immune response is also normalized by an increase in endorphins. In addition, LDN increases Met-5, a type of opioid growth factor that regulates cell division in both normal and abnormal cells. This is also one of the reasons why LDN is useful in cancer.

Pain sensitivity and fatigue

Pro-inflammatory cytokines can increase pain sensitivity and fatigue. Pain sensitivity and fatigue may be increased by pro-inflammatory cytokines that are activated as a result of an attack on the central nervous system. This can also cause other inflammations throughout the body. This explains a 2010 study on the effects of LDN treatment in women, which led to a 30% reduction in symptom severity. Patients with Crohn’s disease saw an even stronger response to LDN. Over 80% of patients showed significant improvements. Simply add LDN to the basic supplementation given if you suspect you have neuroinflammation.

Need help?

If you need any help in your situation, you can fill in our contact form. Your health is our mission.

Return to your origin light

Enter the field of remembrance

You are not broken. You are not lost. Beneath every layer of distortion, your Origin Light waits — whole, radiant, and ready to rise. Through sacred sessions with Karo-Lynn, you are invited to step beyond healing and into remembrance: DNA recalibration, multidimensional alignment, and soul blueprint reactivation — woven uniquely for your living path. You are not booking an appointment. You are answering the call of your soul to return to the clarity you have always carried.

Yes — I Am Ready to Remember →

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