Innerchild Reconnection Program Test

Welcome to the Innerchild Reconnection Program Test, a powerful tool designed to assess your level of emotional awareness and readiness for inner child reconnection. This test consists of 30 deep and introspective questions that explore your perception of reality, personal sensitivity, emotional growth and alignment with your inner child awareness.

Unlike traditional personality tests, the Innerchild Reconnection Program Test is uniquely structured to reveal subconscious truths rather than surface-level emotional knowledge. This test is not meant to judge or limit you but to offer insight into your current level of emotional evolution. Wherever you find yourself today, know that transformation is always possible.

In order to finalize your booking, reserve your spot and continue to a pre-filled bookingspage, it is important to determine that you have been found suitable for participation on this program. Don't feel bad if you should prove unsuitable for now, we will offer you an alternative program.

Section 1: Emotional Awareness & Patterns

1. When you feel emotionally overwhelmed, what do you tend to do first?

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Numb myself with distractions (social media, TV, food, etc.).
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Get angry at myself or others for feeling this way.
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Try to process the emotion but struggle to stay with it.
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Allow myself to sit with the emotion and explore its source.

2. How do you typically respond when someone ignores or dismisses your feelings?

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I shut down and withdraw completely.
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I lash out, feeling unheard and invalidated.
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I try to explain my feelings logically but doubt if they matter.
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I accept that their reaction is about them, not me.

3. Which statement best describes your relationships?

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I often feel like I give too much but don’t get enough in return.
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I have a hard time trusting people and avoid deep connections.
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I try to build healthy relationships but keep attracting the same issues.
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I feel balanced in my connections and can set healthy boundaries.

4. When faced with criticism, how do you react?

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I take it personally and feel like I’m not good enough.
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I defend myself aggressively, even if they might be right.
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I try to understand it but struggle with self-doubt.
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I listen and take what resonates while letting go of what doesn’t.

5. How often do you feel emotions that seem bigger than the situation?

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Very often—I get triggered easily and don’t always know why.
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Sometimes, but I usually blame the other person or situation.
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Occasionally, but I try to recognize when it happens.
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Rarely—I can process emotions without them taking over.

Section 2: Inner Child Connection & Healing Awareness

6. Do you feel emotionally connected to your childhood memories?

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No, I barely remember anything from childhood.
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I remember certain things but don’t like thinking about them.
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Yes, but only the good memories—I avoid painful ones.
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I can recall both good and bad moments with acceptance.

7. What happens when you try to sit with painful emotions?

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I quickly distract myself or shut down.
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I get frustrated and feel stuck in them.
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I can sit with them for a while but sometimes avoid deeper pain.
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I allow myself to feel and process whatever comes up.

8. How do you feel about your inner child?

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I don’t think I have one, or it’s not relevant to me.
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I know my inner child is there, but I don’t connect with it.
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I try to connect with my inner child but struggle.
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I have a deep relationship with my inner child and nurture them.

9. When you set a boundary, what is your first emotional reaction?

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Guilt—I feel bad for saying no.
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Anxiety—I worry they will be upset with me.
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Uncertainty—I wonder if I was too harsh or too weak.
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Confidence—I know setting boundaries is healthy.

10. How do you react when someone violates your boundaries?

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I feel powerless and don’t say anything.
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I get angry but don’t always express it well.
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I try to reinforce my boundary but still struggle.
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I clearly restate my boundary and act accordingly.

Section 3: Subconscious Programming & Behavior Patterns

11. What is your relationship with self-worth?

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I constantly feel like I’m not good enough.
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I sometimes doubt myself but try to hide it.
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I am learning to value myself more.
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I deeply trust and honor my self-worth.

12. How do you cope with loneliness?

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I avoid it by distracting myself with work, social media, or activities.
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I feel deeply sad and unworthy when I’m alone.
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I sit with the loneliness but sometimes struggle.
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I use solitude as an opportunity for self-connection.

13. How do you feel when you make a mistake?

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I feel like a failure and judge myself harshly.
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I try to ignore it but feel ashamed.
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I recognize my mistake and try to learn from it.
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I see mistakes as part of growth and don’t take them personally.

14. What happens when someone shows you love or appreciation?

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I feel uncomfortable and don’t trust it.
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I enjoy it but fear they’ll change their mind.
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I accept it but sometimes struggle with receiving fully.
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I receive love with gratitude and openness.

15. Do you feel like you need to earn love?

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Yes, I feel I must prove my worth to be loved.
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Sometimes, I feel like I need to be perfect to be accepted.
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I know love is unconditional but struggle to believe it for myself.
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No, I believe I am worthy of love as I am.

Section 4: Emotional Triggers & Coping Mechanisms

16. How do you process anger?

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I suppress it until it explodes.
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I express it aggressively and later regret it.
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I try to channel it into something productive.
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I allow myself to feel it and process it healthily.

17. Do you replay past conflicts in your head?

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Constantly—I overanalyze everything I said.
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Often, and I get stuck in feelings of guilt or anger.
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Sometimes, but I try to move on.
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Rarely—I process it and let it go.

18. How do you respond when you feel unappreciated?

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I shut down and stop engaging.
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I get angry and seek validation.
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I acknowledge my feelings and communicate them when needed.
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I don’t need external validation to feel valued.

19. What is your first reaction when someone disappoints you?

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I take it personally and feel rejected.
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I get upset but try not to show it.
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I acknowledge my feelings but understand people make mistakes.
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I accept it without attachment and set healthy expectations.

20. How do you deal with feelings of guilt or shame?

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I hold onto them and let them define me.
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I try to push them away but still feel heavy.
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I explore where they come from and try to heal them.
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I practice self-compassion and release guilt when appropriate.

Section 5: Readiness for Inner Child Healing

21. Are you comfortable sitting with emotional pain?

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No, I avoid it at all costs.
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I try, but it feels unbearable.
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I can sit with it for a while but sometimes struggle.
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Yes, I allow myself to feel and process pain when needed.

22. How willing are you to change old habits?

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I resist change, even when I know it’s necessary.
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I want to change but feel stuck.
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I actively work on changing old patterns.
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I fully embrace change and growth.

23. Do you believe healing past wounds will improve your future?

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No, the past is the past, and nothing can change it.
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Maybe, but I don’t see how it would work for me.
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Yes, I believe healing is possible but need support.
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Absolutely, I know healing my past will set me free.

24. Do you feel safe expressing your emotions?

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No, I fear being judged or rejected.
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I only express certain emotions, but not all.
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I try to express myself but still hold back sometimes.
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Yes, I feel safe expressing my emotions openly.

25. Are you open to exploring your subconscious patterns?

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No, I’d rather not go too deep.
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I am curious but scared of what I might find.
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I have started but still struggle with deep work.
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Yes, I am fully open to uncovering my patterns.

26. Do you believe that you deserve love just as you are?

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No, I feel like I must earn it.
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Sometimes, but I struggle to believe it.
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I try to remind myself that I am worthy.
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Yes, I deeply believe I am deserving of love.

27. How do you respond to deep emotional work?

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I avoid it—it feels overwhelming.
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I try, but I resist when it gets too deep.
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I push through but sometimes feel drained.
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I embrace emotional work and trust the process.

28. Do you experience emotional flashbacks or sudden mood shifts?

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Yes, and they completely take over.
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Often, but I don’t know how to handle them.
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Sometimes, and I am learning to recognize them.
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Rarely—I have developed tools to manage them.

29. Are you willing to take responsibility for your own healing?

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No, I believe external factors are the cause of my struggles.
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I know healing is important, but I don’t feel ready.
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I am working on taking full responsibility for my journey.
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Yes, I fully own my healing process and growth.

30. Do you feel ready to reconnect with your inner child?

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No, I don’t think it’s necessary.
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I’m curious but feel unsure.
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Yes, I feel ready but need guidance.
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Absolutely, I am committed to healing my inner child.

Score & Inner Child Classification

This completes the Inner Child Reconnection Program Test. Click on the following button to calculate your score. Remember this test is not meant to judge or limit you but to offer insight into your current level of emotional growth. Wherever you find yourself today, know that transformation is always possible!

Soul Reconnection Program Test

Welcome to the Soul Reconnection Program Test, a powerful tool designed to assess your level of spiritual awareness, soul evolution and readiness for deeper reconnection. This test consists of 30 deep and introspective questions that explore your perception of reality, energy sensitivity, emotional growth and alignment with your soul’s mission.

Unlike traditional personality tests, the Soul Reconnection Program Test is uniquely structured to reveal subconscious truths rather than surface-level spiritual knowledge. This test is not meant to judge or limit you but to offer insight into your current level of spiritual evolution. Wherever you find yourself today, know that transformation is always possible.

In order to finalize your booking, reserve your spot and continue to a pre-filled bookingspage, it is important to determine that you have been found suitable for participation on this program. Don't feel bad if you should prove unsuitable for now, we will offer you an alternative program.

Section 1: Awareness & Perception

1. When you experience déjà vu, what do you believe is happening?

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A glitch in my brain’s memory processing.
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A coincidence with no deeper meaning.
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A moment of alignment between past and future timelines.
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A sign from my soul, guiding me toward something important.

2. How do you view your life purpose?

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I haven’t found a purpose yet.
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My purpose is to survive and be successful.
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I feel called to help others and grow spiritually.
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I am deeply aware of my soul mission and live it daily.

3. When faced with a difficult decision, how do you usually proceed?

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I analyze logical pros and cons.
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I follow what seems most beneficial in the short term.
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I listen to my intuition and inner guidance.
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I seek signs from the universe and trust divine timing.

4. How often do you feel a strong, unexplained connection to people or places?

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Almost never.
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Occasionally, but I don’t dwell on it.
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Often, and I try to understand why.
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Constantly—I know I have soul connections everywhere.

5. Do you believe in past lives?

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No, there’s no evidence for it.
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Maybe, but it doesn’t affect my current life.
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Yes, and I think past experiences shape who we are.
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Absolutely, I have memories or deep feelings about past incarnations.

Section 2: Energy & Intuition

6. How sensitive are you to other people’s emotions?

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I barely notice them.
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I recognize emotions but don’t absorb them.
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I often feel affected by the energy of others.
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I am an empath and intuitively sense emotions deeply.

7. When you enter a room, do you notice shifts in energy?

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No, I don’t sense anything unusual.
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Sometimes, but I don’t think about it much.
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Yes, I can feel positive or negative energy clearly.
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Absolutely, I instantly pick up on energy changes.

8. How often do you experience synchronicities (meaningful coincidences)?

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Rarely, if ever.
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Occasionally, but I think they’re random.
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Often, and I believe they have meaning.
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Constantly—I use them as signs from the universe.

9. Do you meditate or engage in spiritual practices?

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No, I don’t see the need for it.
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Sometimes, but not regularly.
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Yes, I practice to deepen my awareness.
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Daily—it is an essential part of my life.

10. Have you ever had an out-of-body or mystical experience?

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No, that’s impossible.
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Maybe once, but it could’ve been my imagination.
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Yes, and it made me question reality.
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Many times—it’s a normal part of my journey.

Section 3: Emotional & Spiritual Growth

11. How do you handle personal suffering?

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I try to avoid it or distract myself.
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I accept it as part of life.
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I see it as an opportunity for growth.
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I embrace suffering as a spiritual transformation process.

12. What is your reaction when someone wrongs you?

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I seek revenge or justice.
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I hold onto resentment for a long time.
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I try to understand their perspective.
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I forgive easily and send them love.

13. How connected do you feel to nature?

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Not at all—I prefer city life.
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I enjoy nature occasionally.
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I feel deeply connected to the earth’s energy.
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I feel nature is a living, conscious force guiding me.

14. When you see someone suffering, how do you respond?

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It’s their problem, not mine.
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I feel bad but don’t get involved.
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I try to help if I can.
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I actively seek to heal and support others.

15. How often do you feel a sense of unconditional love?

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Rarely—I struggle with love.
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Sometimes, with close family or friends.
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Often, especially toward humanity.
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Always—I live in a state of divine love.

Section 4: Higher Consciousness & Alignment

16. Do you believe in a higher power or universal consciousness?

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No, everything is random.
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Maybe, but I need proof.
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Yes, I feel connected to something greater.
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Absolutely, I communicate with divine consciousness.

17. How do you feel about your ego?

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My ego defines me.
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I try to control my ego.
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I observe my ego but don’t let it rule me.
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I have transcended the ego’s control.

18. How do you experience time?

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Time is linear and fixed.
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Time feels fast or slow but is real.
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Time is flexible and influenced by perception.
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Time is an illusion—we exist beyond it.

19. Have you ever had a deep knowing about future events?

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No, that’s impossible.
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I sometimes get strong hunches.
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Yes, I’ve had premonitions that came true.
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Frequently, I trust my foresight.

20. How do you perceive death?

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Death is the end—nothing comes after.
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It’s scary but inevitable.
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It’s a transition to another form of existence.
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Death is an illusion—we are eternal beings.

Section 5: Soul Purpose & Ascension

21. Have you ever felt that you don’t belong on Earth?

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Never—I feel completely at home here.
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Sometimes, but I don’t think too much about it.
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Often, I feel like my soul is from elsewhere.
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Always—I know I am not originally from this dimension.

22. Do you believe you have a soul mission?

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No, I think life is random.
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Maybe, but I haven’t discovered it yet.
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Yes, and I am starting to understand it.
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Absolutely, I am living my soul mission every day.

23. How often do you receive intuitive downloads or insights?

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Never—I rely on logic.
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Occasionally, but I question them.
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Often—I recognize intuitive messages.
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Constantly—I receive clear guidance from higher sources.

24. Do you feel called to help raise global consciousness?

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No, I just focus on my own life.
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Sometimes, but I don’t know how.
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Yes, I try to contribute when possible.
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Absolutely, it is my life’s mission.

25. Have you experienced major spiritual awakenings?

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No, I don’t believe in that.
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Maybe once, but I dismissed it.
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Yes, and it changed my perspective on life.
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Many times, each one deepening my understanding.

26. Do you feel connected to a soul family beyond your biological family?

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No, my biological family is my only family.
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I have felt some connections, but I’m unsure.
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Yes, I have met people who feel like my soul family.
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Absolutely, I know my soul family transcends this lifetime.

27. How do you process deep emotional wounds?

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I suppress or ignore them.
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I work through them but struggle to heal.
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I see them as lessons for growth.
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I transmute them into higher consciousness and wisdom.

28. Do you experience telepathic or energetic connections with others?

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No, I don’t believe that’s real.
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Rarely, and I assume it’s coincidence.
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Often, especially with close people.
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Constantly—I communicate energetically all the time.

29. Have you ever encountered spirit guides or divine beings?

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No, I don’t believe in that.
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I have felt something, but I’m unsure.
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Yes, I’ve had encounters in meditation or dreams.
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Many times, I actively work with my guides.

30. Do you feel ready to fully embrace your soul’s path?

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No, I don’t believe in a soul path.
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I want to, but I feel blocked.
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Yes, I am working toward it every day.
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Absolutely, I am aligned and stepping into my power.

Score & Soul Classification

This completes the Soul Reconnection Program Test. Click on the following button to calculate your score. Remember this test is not meant to judge or limit you but to offer insight into your current level of spiritual evolution. Wherever you find yourself today, know that transformation is always possible!

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Holistic epigenetic approach to insulin resistance

Overview

Do you experience that it is so difficult to lose weight, and especially around your belly? Do you exercise, counting calories and seriously nothing helps, you might be Insulin resistant!

In the gym

I see so many people in my practice and in the gym, who are insulin resistant and they have no clue. Yesterday I was talking to a man in the gym, and he was telling me that he needed to lose weight and tapped with his hand on his belly. Indeed, he had a vigorous big belly with a very normal muscles body. I see men like that so much. I asked what he was doing, so he told me he was counting calories and was eating protein bars, instead of normal meals. Also, females in my practice are telling me that they want to lose weight, they are often dieting to the extremes and nothing seems to help. If you have insulin resistance, indeed, nothing seems to help.

Insulin resistance

Insulin resistance is a condition characterized by reduced sensitivity of cells to the hormone insulin. This hormone plays a crucial role in regulating blood sugar levels. It is a key feature of various metabolic disorders, including type 2 diabetes, obesity, and metabolic syndrome.

While conventional medical approaches often focus solely on pharmaceutical interventions, holistic epigenetic specialists recognize the interconnectedness of not only lifestyle changes but also the emotional, physical, mental, energetic, and spiritual factors in managing insulin resistance. In this article, we will explore the concept of insulin resistance, its underlying causes, and provide scientific-based recommendations for dietary and supplement interventions. Additionally, we will discuss the role of holistic transformational coaching in supporting individuals with insulin resistance.

Understanding insulin resistance

Insulin is produced by the pancreas and acts as a messenger to help cells take up glucose from the bloodstream. In individuals with insulin resistance, cells become less responsive to insulin’s signaling, leading to elevated blood sugar levels. This triggers the pancreas to produce more insulin, resulting in a state of hyperinsulinemia. Over time, the pancreas may struggle to keep up with the demand. This leads to decreased insulin production and, ultimately, the development of type 2 diabetes.

Insulin resistance can manifest in various symptoms, which can vary in severity among individuals. It’s important to note that some people with insulin resistance may not experience any noticeable symptoms. However, the following are common signs and symptoms associated with insulin resistance:

  • Elevated Blood Sugar Levels: Insulin resistance often leads to higher than normal blood sugar levels (hyperglycemia), which can be detected through blood tests. Increased Hunger and Cravings: Individuals with insulin resistance may experience frequent hunger, especially shortly after meals. They may also have intense cravings for sugary or carbohydrate-rich foods.
  • Weight Gain or Difficulty Losing Weight: Insulin resistance can make it challenging to maintain a healthy weight or lose excess weight, particularly around the abdominal area.
  • Fatigue and Low Energy Levels: Fluctuating blood sugar levels and decreased efficiency in using glucose as an energy source can result in fatigue, low energy, and a general sense of sluggishness.
  • Brain Fog and Difficulty Concentrating: Some people with insulin resistance report difficulty focusing, memory problems, and reduced mental clarity, often referred to as “brain fog.”
  • Increased Thirst and Frequent Urination: High blood sugar levels can lead to increased thirst and consequently increased urination.
  • Skin Issues: Insulin resistance can contribute to skin problems, such as acanthosis nigricans, which is characterized by darkened, thickened patches of skin, particularly in the neck, armpits, and other skin folds.
  • Polycystic Ovary Syndrome (PCOS): Insulin resistance is strongly associated with PCOS, a hormonal disorder that can cause irregular menstrual cycles, infertility, impotency, excessive hair growth, and acne.
  • High Blood Pressure: Insulin resistance can lead to an increase in blood pressure, putting individuals at a higher risk of developing hypertension.
  • Increased Risk of Type 2 Diabetes and Metabolic Syndrome: Insulin resistance is a precursor to the development of type 2 diabetes and metabolic syndrome, which is a cluster of conditions including high blood pressure, elevated blood sugar levels, abnormal cholesterol levels, and excess abdominal fat.

It’s important to remember that these symptoms are not exclusive to insulin resistance. They can also be present in other conditions. If you suspect you may have insulin resistance, it’s recommended to consult with a healthcare professional for proper diagnosis and personalized treatment recommendations.

Causes of insulin resistance

There are several causes of insulin resistance:

  • Diet: A diet high in processed foods, refined carbohydrates, sugars, and unhealthy fats can contribute to insulin resistance. These foods lead to rapid spikes in blood sugar levels, placing an increased demand on insulin. Sedentary Lifestyle: Lack of physical activity and prolonged sitting have been associated with insulin resistance. Regular exercise helps improve insulin sensitivity and promotes glucose uptake by muscles
  • Obesity: Excess body fat, particularly abdominal fat, is strongly correlated with insulin resistance. Adipose tissue releases inflammatory molecules that interfere with insulin signaling.
  • Chronic stress: Elevated stress levels and inadequate stress management can impact hormone balance, leading to insulin resistance. Stress hormones, such as cortisol, can interfere with insulin function and glucose regulation.

Recommendations

The dietary recommendations for insulin resistance are as follow:

  • Emphasize Whole Foods: Opt for a diet rich in whole, unprocessed foods such as vegetables, fruits, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients while minimizing blood sugar spikes. Very often the above recommendations are not working, the stage of insulin resistance is too progressed already. In that case:
  • Reduce Carbohydrate Intake: Limit consumption of refined carbohydrates and sugary foods, including white bread, pastries, soda, and sugary snacks. Read everything about the ketogenic diet instead, combined with intermittent fasting. Follow that diet at least for 6 months and take some supplements like Berberine with it. Heal your leaky gut, read our article about that. Do an IGG food intolerance test and eliminate all the tagged foods from the above diets. Include:
  • Fiber-Rich Foods: Fiber slows down digestion and helps regulate blood sugar levels. Incorporate foods like leafy greens, cruciferous vegetables, berries, and seeds into your meals.

Balance macronutrients

Aim for a balanced intake of carbohydrates, proteins, and healthy fats to provide sustained energy and support stable blood sugar levels. With a ketogenic diet, you eat a maximum of twenty net carbs.

Supplement recommendations

The supplement recommendations for insulin resistance are:

  • Omega-3 Fatty Acids: Omega-3s have been shown to improve insulin sensitivity and reduce inflammation. Sources include fatty fish, walnuts, chia seeds, and flaxseeds. Omega-3 supplements may also be beneficial. Magnesium: This mineral is involved in glucose metabolism and insulin signaling. Magnesium-rich foods include dark leafy greens, nuts, seeds, and legumes. Take magnesium bisglycinate 350 mg per day.
  • Chromium: Chromium plays a role in glucose regulation and insulin sensitivity. Good dietary sources include broccoli, whole grains, mushrooms, and green beans. Take Chromium two times per day, 200 micrograms.
  • Vitamin D: Low vitamin D levels have been associated with insulin resistance.

Take also the above-mentioned Berberine 2 x 500 mg per day.

Epigenetic factors

Epigenetic factors play a crucial role in gene expression and can influence the development and progression of insulin resistance. By implementing the following lifestyle changes, you can positively impact your epigenetic profile and promote healing from insulin resistance:

  • Manage Stress: Chronic stress can contribute to insulin resistance. Incorporate stress management techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies and activities that bring you joy. Prioritize self-care and make time for relaxation.
  • Quality Sleep: Inadequate or poor-quality sleep has been linked to insulin resistance. Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule, create a calming bedtime routine, and optimize your sleep environment for restful sleep.
  • Regular Physical Activity: Engaging in regular exercise has a positive impact on insulin sensitivity. Aim for a combination of cardiovascular exercises, strength training, and flexibility exercises. Find activities you enjoy making it sustainable and consider incorporating daily movement into your routine, such as walking or taking the stairs.
  • Intermittent Fasting: Intermittent fasting, which involves cycling between periods of fasting and eating, has shown promising effects on insulin sensitivity. Consult with a healthcare professional or a registered dietitian to determine the most suitable fasting protocol for you.
  • Maintain a Healthy Weigh: Excess body fat, particularly visceral fat, is strongly associated with insulin resistance. Adopt a holistic approach to weight management that includes a healthy diet, regular exercise, stress reduction, and adequate sleep, like mentioned above.
  • Mindful Eating: Practice mindful eating to develop a healthier relationship with food. Slow down, savor each bite, and pay attention to hunger and satiety cues. Choose nutrient-dense foods that support insulin regulation and avoid mindless snacking or emotional eating.
  • Detoxify Your Environment: Minimize exposure to environmental toxins that can disrupt hormonal balance and contribute to insulin resistance. Use natural cleaning products, filter your water or drink solely bottled water, choose organic foods when possible, and reduce exposure to harmful chemicals found in plastics, personal care products, and household items.
  • Cultivate Positive Relationships: Surround yourself with a supportive network of family and friends. Positive social connections have been shown to reduce stress levels and improve overall well-being.
  • Practice Mind-Body Techniques: Engage in activities that promote mind-body connection, such as meditation, yoga, tai chi, or qigong. These practices can help reduce stress, improve emotional well-being, and support overall health.
  • Seek Holistic Transformational Coaching: Consider working with a holistic transformational coach who specializes in supporting individuals with insulin resistance. They can provide personalized guidance, support, and accountability on your healing journey, addressing emotional, physical, mental, and spiritual aspects of your well-being.

Remember, each individual is unique, and it’s essential to consult with healthcare professionals and registered dietitians for personalized guidance tailored to your specific needs. Epigenetic changes take time, so be patient and consistent with your lifestyle modifications. With a holistic approach, you can positively influence your epigenetic profile and support healing from insulin resistance.

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