Innerchild Reconnection Program Test

Welcome to the Innerchild Reconnection Program Test, a powerful tool designed to assess your level of emotional awareness and readiness for inner child reconnection. This test consists of 30 deep and introspective questions that explore your perception of reality, personal sensitivity, emotional growth and alignment with your inner child awareness.

Unlike traditional personality tests, the Innerchild Reconnection Program Test is uniquely structured to reveal subconscious truths rather than surface-level emotional knowledge. This test is not meant to judge or limit you but to offer insight into your current level of emotional evolution. Wherever you find yourself today, know that transformation is always possible.

In order to finalize your booking, reserve your spot and continue to a pre-filled bookingspage, it is important to determine that you have been found suitable for participation on this program. Don't feel bad if you should prove unsuitable for now, we will offer you an alternative program.

Section 1: Emotional Awareness & Patterns

1. When you feel emotionally overwhelmed, what do you tend to do first?

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Numb myself with distractions (social media, TV, food, etc.).
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Get angry at myself or others for feeling this way.
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Try to process the emotion but struggle to stay with it.
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Allow myself to sit with the emotion and explore its source.

2. How do you typically respond when someone ignores or dismisses your feelings?

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I shut down and withdraw completely.
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I lash out, feeling unheard and invalidated.
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I try to explain my feelings logically but doubt if they matter.
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I accept that their reaction is about them, not me.

3. Which statement best describes your relationships?

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I often feel like I give too much but don’t get enough in return.
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I have a hard time trusting people and avoid deep connections.
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I try to build healthy relationships but keep attracting the same issues.
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I feel balanced in my connections and can set healthy boundaries.

4. When faced with criticism, how do you react?

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I take it personally and feel like I’m not good enough.
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I defend myself aggressively, even if they might be right.
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I try to understand it but struggle with self-doubt.
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I listen and take what resonates while letting go of what doesn’t.

5. How often do you feel emotions that seem bigger than the situation?

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Very often—I get triggered easily and don’t always know why.
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Sometimes, but I usually blame the other person or situation.
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Occasionally, but I try to recognize when it happens.
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Rarely—I can process emotions without them taking over.

Section 2: Inner Child Connection & Healing Awareness

6. Do you feel emotionally connected to your childhood memories?

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No, I barely remember anything from childhood.
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I remember certain things but don’t like thinking about them.
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Yes, but only the good memories—I avoid painful ones.
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I can recall both good and bad moments with acceptance.

7. What happens when you try to sit with painful emotions?

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I quickly distract myself or shut down.
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I get frustrated and feel stuck in them.
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I can sit with them for a while but sometimes avoid deeper pain.
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I allow myself to feel and process whatever comes up.

8. How do you feel about your inner child?

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I don’t think I have one, or it’s not relevant to me.
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I know my inner child is there, but I don’t connect with it.
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I try to connect with my inner child but struggle.
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I have a deep relationship with my inner child and nurture them.

9. When you set a boundary, what is your first emotional reaction?

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Guilt—I feel bad for saying no.
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Anxiety—I worry they will be upset with me.
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Uncertainty—I wonder if I was too harsh or too weak.
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Confidence—I know setting boundaries is healthy.

10. How do you react when someone violates your boundaries?

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I feel powerless and don’t say anything.
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I get angry but don’t always express it well.
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I try to reinforce my boundary but still struggle.
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I clearly restate my boundary and act accordingly.

Section 3: Subconscious Programming & Behavior Patterns

11. What is your relationship with self-worth?

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I constantly feel like I’m not good enough.
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I sometimes doubt myself but try to hide it.
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I am learning to value myself more.
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I deeply trust and honor my self-worth.

12. How do you cope with loneliness?

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I avoid it by distracting myself with work, social media, or activities.
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I feel deeply sad and unworthy when I’m alone.
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I sit with the loneliness but sometimes struggle.
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I use solitude as an opportunity for self-connection.

13. How do you feel when you make a mistake?

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I feel like a failure and judge myself harshly.
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I try to ignore it but feel ashamed.
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I recognize my mistake and try to learn from it.
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I see mistakes as part of growth and don’t take them personally.

14. What happens when someone shows you love or appreciation?

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I feel uncomfortable and don’t trust it.
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I enjoy it but fear they’ll change their mind.
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I accept it but sometimes struggle with receiving fully.
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I receive love with gratitude and openness.

15. Do you feel like you need to earn love?

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Yes, I feel I must prove my worth to be loved.
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Sometimes, I feel like I need to be perfect to be accepted.
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I know love is unconditional but struggle to believe it for myself.
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No, I believe I am worthy of love as I am.

Section 4: Emotional Triggers & Coping Mechanisms

16. How do you process anger?

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I suppress it until it explodes.
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I express it aggressively and later regret it.
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I try to channel it into something productive.
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I allow myself to feel it and process it healthily.

17. Do you replay past conflicts in your head?

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Constantly—I overanalyze everything I said.
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Often, and I get stuck in feelings of guilt or anger.
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Sometimes, but I try to move on.
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Rarely—I process it and let it go.

18. How do you respond when you feel unappreciated?

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I shut down and stop engaging.
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I get angry and seek validation.
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I acknowledge my feelings and communicate them when needed.
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I don’t need external validation to feel valued.

19. What is your first reaction when someone disappoints you?

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I take it personally and feel rejected.
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I get upset but try not to show it.
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I acknowledge my feelings but understand people make mistakes.
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I accept it without attachment and set healthy expectations.

20. How do you deal with feelings of guilt or shame?

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I hold onto them and let them define me.
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I try to push them away but still feel heavy.
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I explore where they come from and try to heal them.
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I practice self-compassion and release guilt when appropriate.

Section 5: Readiness for Inner Child Healing

21. Are you comfortable sitting with emotional pain?

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No, I avoid it at all costs.
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I try, but it feels unbearable.
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I can sit with it for a while but sometimes struggle.
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Yes, I allow myself to feel and process pain when needed.

22. How willing are you to change old habits?

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I resist change, even when I know it’s necessary.
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I want to change but feel stuck.
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I actively work on changing old patterns.
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I fully embrace change and growth.

23. Do you believe healing past wounds will improve your future?

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No, the past is the past, and nothing can change it.
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Maybe, but I don’t see how it would work for me.
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Yes, I believe healing is possible but need support.
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Absolutely, I know healing my past will set me free.

24. Do you feel safe expressing your emotions?

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No, I fear being judged or rejected.
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I only express certain emotions, but not all.
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I try to express myself but still hold back sometimes.
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Yes, I feel safe expressing my emotions openly.

25. Are you open to exploring your subconscious patterns?

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No, I’d rather not go too deep.
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I am curious but scared of what I might find.
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I have started but still struggle with deep work.
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Yes, I am fully open to uncovering my patterns.

26. Do you believe that you deserve love just as you are?

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No, I feel like I must earn it.
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Sometimes, but I struggle to believe it.
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I try to remind myself that I am worthy.
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Yes, I deeply believe I am deserving of love.

27. How do you respond to deep emotional work?

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I avoid it—it feels overwhelming.
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I try, but I resist when it gets too deep.
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I push through but sometimes feel drained.
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I embrace emotional work and trust the process.

28. Do you experience emotional flashbacks or sudden mood shifts?

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Yes, and they completely take over.
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Often, but I don’t know how to handle them.
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Sometimes, and I am learning to recognize them.
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Rarely—I have developed tools to manage them.

29. Are you willing to take responsibility for your own healing?

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No, I believe external factors are the cause of my struggles.
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I know healing is important, but I don’t feel ready.
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I am working on taking full responsibility for my journey.
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Yes, I fully own my healing process and growth.

30. Do you feel ready to reconnect with your inner child?

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No, I don’t think it’s necessary.
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I’m curious but feel unsure.
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Yes, I feel ready but need guidance.
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Absolutely, I am committed to healing my inner child.

Score & Inner Child Classification

This completes the Inner Child Reconnection Program Test. Click on the following button to calculate your score. Remember this test is not meant to judge or limit you but to offer insight into your current level of emotional growth. Wherever you find yourself today, know that transformation is always possible!

Soul Reconnection Program Test

Welcome to the Soul Reconnection Program Test, a powerful tool designed to assess your level of spiritual awareness, soul evolution and readiness for deeper reconnection. This test consists of 30 deep and introspective questions that explore your perception of reality, energy sensitivity, emotional growth and alignment with your soul’s mission.

Unlike traditional personality tests, the Soul Reconnection Program Test is uniquely structured to reveal subconscious truths rather than surface-level spiritual knowledge. This test is not meant to judge or limit you but to offer insight into your current level of spiritual evolution. Wherever you find yourself today, know that transformation is always possible.

In order to finalize your booking, reserve your spot and continue to a pre-filled bookingspage, it is important to determine that you have been found suitable for participation on this program. Don't feel bad if you should prove unsuitable for now, we will offer you an alternative program.

Section 1: Awareness & Perception

1. When you experience déjà vu, what do you believe is happening?

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A glitch in my brain’s memory processing.
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A coincidence with no deeper meaning.
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A moment of alignment between past and future timelines.
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A sign from my soul, guiding me toward something important.

2. How do you view your life purpose?

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I haven’t found a purpose yet.
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My purpose is to survive and be successful.
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I feel called to help others and grow spiritually.
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I am deeply aware of my soul mission and live it daily.

3. When faced with a difficult decision, how do you usually proceed?

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I analyze logical pros and cons.
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I follow what seems most beneficial in the short term.
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I listen to my intuition and inner guidance.
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I seek signs from the universe and trust divine timing.

4. How often do you feel a strong, unexplained connection to people or places?

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Almost never.
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Occasionally, but I don’t dwell on it.
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Often, and I try to understand why.
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Constantly—I know I have soul connections everywhere.

5. Do you believe in past lives?

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No, there’s no evidence for it.
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Maybe, but it doesn’t affect my current life.
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Yes, and I think past experiences shape who we are.
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Absolutely, I have memories or deep feelings about past incarnations.

Section 2: Energy & Intuition

6. How sensitive are you to other people’s emotions?

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I barely notice them.
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I recognize emotions but don’t absorb them.
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I often feel affected by the energy of others.
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I am an empath and intuitively sense emotions deeply.

7. When you enter a room, do you notice shifts in energy?

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No, I don’t sense anything unusual.
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Sometimes, but I don’t think about it much.
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Yes, I can feel positive or negative energy clearly.
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Absolutely, I instantly pick up on energy changes.

8. How often do you experience synchronicities (meaningful coincidences)?

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Rarely, if ever.
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Occasionally, but I think they’re random.
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Often, and I believe they have meaning.
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Constantly—I use them as signs from the universe.

9. Do you meditate or engage in spiritual practices?

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No, I don’t see the need for it.
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Sometimes, but not regularly.
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Yes, I practice to deepen my awareness.
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Daily—it is an essential part of my life.

10. Have you ever had an out-of-body or mystical experience?

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No, that’s impossible.
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Maybe once, but it could’ve been my imagination.
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Yes, and it made me question reality.
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Many times—it’s a normal part of my journey.

Section 3: Emotional & Spiritual Growth

11. How do you handle personal suffering?

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I try to avoid it or distract myself.
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I accept it as part of life.
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I see it as an opportunity for growth.
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I embrace suffering as a spiritual transformation process.

12. What is your reaction when someone wrongs you?

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I seek revenge or justice.
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I hold onto resentment for a long time.
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I try to understand their perspective.
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I forgive easily and send them love.

13. How connected do you feel to nature?

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Not at all—I prefer city life.
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I enjoy nature occasionally.
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I feel deeply connected to the earth’s energy.
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I feel nature is a living, conscious force guiding me.

14. When you see someone suffering, how do you respond?

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It’s their problem, not mine.
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I feel bad but don’t get involved.
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I try to help if I can.
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I actively seek to heal and support others.

15. How often do you feel a sense of unconditional love?

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Rarely—I struggle with love.
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Sometimes, with close family or friends.
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Often, especially toward humanity.
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Always—I live in a state of divine love.

Section 4: Higher Consciousness & Alignment

16. Do you believe in a higher power or universal consciousness?

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No, everything is random.
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Maybe, but I need proof.
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Yes, I feel connected to something greater.
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Absolutely, I communicate with divine consciousness.

17. How do you feel about your ego?

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My ego defines me.
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I try to control my ego.
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I observe my ego but don’t let it rule me.
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I have transcended the ego’s control.

18. How do you experience time?

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Time is linear and fixed.
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Time feels fast or slow but is real.
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Time is flexible and influenced by perception.
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Time is an illusion—we exist beyond it.

19. Have you ever had a deep knowing about future events?

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No, that’s impossible.
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I sometimes get strong hunches.
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Yes, I’ve had premonitions that came true.
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Frequently, I trust my foresight.

20. How do you perceive death?

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Death is the end—nothing comes after.
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It’s scary but inevitable.
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It’s a transition to another form of existence.
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Death is an illusion—we are eternal beings.

Section 5: Soul Purpose & Ascension

21. Have you ever felt that you don’t belong on Earth?

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Never—I feel completely at home here.
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Sometimes, but I don’t think too much about it.
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Often, I feel like my soul is from elsewhere.
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Always—I know I am not originally from this dimension.

22. Do you believe you have a soul mission?

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No, I think life is random.
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Maybe, but I haven’t discovered it yet.
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Yes, and I am starting to understand it.
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Absolutely, I am living my soul mission every day.

23. How often do you receive intuitive downloads or insights?

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Never—I rely on logic.
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Occasionally, but I question them.
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Often—I recognize intuitive messages.
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Constantly—I receive clear guidance from higher sources.

24. Do you feel called to help raise global consciousness?

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No, I just focus on my own life.
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Sometimes, but I don’t know how.
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Yes, I try to contribute when possible.
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Absolutely, it is my life’s mission.

25. Have you experienced major spiritual awakenings?

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No, I don’t believe in that.
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Maybe once, but I dismissed it.
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Yes, and it changed my perspective on life.
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Many times, each one deepening my understanding.

26. Do you feel connected to a soul family beyond your biological family?

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No, my biological family is my only family.
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I have felt some connections, but I’m unsure.
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Yes, I have met people who feel like my soul family.
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Absolutely, I know my soul family transcends this lifetime.

27. How do you process deep emotional wounds?

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I suppress or ignore them.
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I work through them but struggle to heal.
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I see them as lessons for growth.
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I transmute them into higher consciousness and wisdom.

28. Do you experience telepathic or energetic connections with others?

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No, I don’t believe that’s real.
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Rarely, and I assume it’s coincidence.
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Often, especially with close people.
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Constantly—I communicate energetically all the time.

29. Have you ever encountered spirit guides or divine beings?

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No, I don’t believe in that.
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I have felt something, but I’m unsure.
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Yes, I’ve had encounters in meditation or dreams.
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Many times, I actively work with my guides.

30. Do you feel ready to fully embrace your soul’s path?

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No, I don’t believe in a soul path.
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I want to, but I feel blocked.
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Yes, I am working toward it every day.
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Absolutely, I am aligned and stepping into my power.

Score & Soul Classification

This completes the Soul Reconnection Program Test. Click on the following button to calculate your score. Remember this test is not meant to judge or limit you but to offer insight into your current level of spiritual evolution. Wherever you find yourself today, know that transformation is always possible!

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A neurotransmitter imbalance causes psychological problems

Overview

An imbalance in neurotransmitters causes psychological problems. Serotonin is a very important hormone/neurotransmitter for the brain. Serotonin helps the brain hemispheres to communicate with each other. Not only that, your sleep, general mood, eating behavior and even your sexuality is determined by serotonin. A good amount of serotonin makes you a happy and satisfied person, a shortage can cause many negative changes in you. Your sleep is disturbed, or you can become addicted to sugar and carbohydrates. You can also change your behavior and become aggressive or irritable, but depression is most common.

Later on you will see that serotonin is not only produced in the brain, 90% is produced in the intestines.

The relationship between a healthy intestinal microbiome and a well functioning brain is quickly established. It has been scientifically proven that people with psychological problems have an inadequate gut microbiome and often also a leaky gut

Dopamine makes you a happy person

A lot of dopamine, or the right amount, makes you a happy person. You have a lot of energy, and you are good at manifesting yourself in your life and career. You know what you want, and you can achieve it. In addition, you are able to make good and quick decisions. This makes it an important substance in the expression of your character. Dopamine is released during activities you enjoy. So, it is also clear that an imbalance in neurotransmitters can cause psychological complaints.

Melatonin regulates sleep and biorhythms

Melatonin regulates our sleep and biorhythms and insulin regulates our blood sugars. At dusk, the production of melatonin starts. This is a very important hormone for good sleep and your biorhythm. Melatonin is also largely produced in the intestines. It is also a good antioxidant, especially for the intestines, and suppresses inflammation there. When someone has intestinal problems, sleep problems arise at the same time.

Insulin

Insulin controls the blood sugar and makes sure the cells absorb the glucose. Binging on fast digesting carbohydrates and sugar can greatly increase the amount of insulin in the blood. Due to the large amount of insulin, the cells become insensitive to it. This is a situation that causes insulin resistance and is the precursor to diabetes. The glucose that no longer ends up in the cell will be stored by the body in your fat. Do you know someone with a relatively slim body and a fat belly? This is in-fat stored insulin, which is observed as visceral fat in the abdominal wall. These fats cannot be broken down with a normal carbohydrate-rich diet.

Insulin is also active in the brain and plays an important role in memory function. In addition, it is anti-inflammatory. If you have insulin resistance, you also get memory problems and neuroinflammation for that reason. Do you know the feeling of sudden fatigue in your head and that you suddenly see less clearly? Or the feeling that you have cotton wool in your head? Then you literally have too little glucose in the brain. Type 3 diabetes is a fairly new term and another name for Alzheimer’s disease!

So to stay healthy, it is very important that your diet no longer consists of fast digesting carbohydrates and sugars. It is very wise to eat low-carb or ketogenic food together with intermittent fasting. But you will read more about that in another article.

Cholecystokinin (CCK) determines our appetite

Cholecystokinin produced in the small intestine indicates that you are full. It is the most common brain hormone and plays a major role in eating disorders. It also affects your mood and anxiety disorders. For the purposes of this article, we have listed the most important brain hormones and neurotransmitters. However, there are many more. The list is simply too long for an article of this type to cover. The key idea here is to establish the relationship between the gut and the brain.

Endorfins

The brain works with a reward system in the form of endorphins. This is the happiness-inducing substance that is released after you finish a run, for example. Endorphins also suppress pain, and you often hear athletes talk about the point that they no longer feel pain simply by carrying on. This is the moment when the endorphins take over and relieve the pain. Endorphins, however, can be blocked in their effect by exorphins from food. They mimic the action of endorphins, but the effect is unfortunately much less. In addition, they block the release of the body’s own endorphins.

Exorphins

When eating exorphin-rich food, the substance dopamine is also released, and thus one can develop an addiction to sugar- and fat-rich food (exorphin-rich). Exorphin addiction manifests itself in the excessive consumption of wheat, gluten, sugar, cheese, all milk products, soy and spinach, but also alcohol and using drugs. Think about a pizza, it contains gluten, wheat and cheese (at the very least), so an overload of exorphins. Cookies, cakes, pies and other treats contain dairy products, wheat, gluten and sugar. After eating this overload of exorphins, you feel very good for a while, only to become tired and depressed again. This feeling makes you eat more exorphin-rich food. In the US, the term “exorphin junkie” is already commonplace.

Physical and emotional problems

Exorphins also hinder communication between nerve cells and cause many problems, including fatigue, memory loss, addiction, lack of focus and/or depression. ADHD patients, for example, have an overload of exorphins in their brains

This also has to do with the gut microbiome because the DPP-IV enzyme is made by the microbiome. This enzyme is meant to render the exorphins in food harmless. Unfortunately, this does not work sufficiently when the intestinal microbiome does not function properly. It all creates a full vicious circle, and it is clear that an imbalance in neurotransmitters can cause psychological and physical problems.

So, these problems can be solved, and it is actually nice to read that you are in control and can do a lot yourself. All you have to do is make the decision to change your eating patterns and under supervision and to take some supplements.

Need help?

If you don’t know where to start, Holistic Clarities is the perfect advisor, I am ready to guide you. Have you been to a doctor many times with your complaints and not gotten the right treatment or diagnosis? Feel free to fill in the contact form. I am sure I can help you! Alternatively, book a holistic medical scan, it will give you a perfect diagnosis and a treatment plan to get yourself healthy again!

Return to your origin light

Enter the field of remembrance

You are not broken. You are not lost. Beneath every layer of distortion, your Origin Light waits — whole, radiant, and ready to rise. Through sacred sessions with Karo-Lynn, you are invited to step beyond healing and into remembrance: DNA recalibration, multidimensional alignment, and soul blueprint reactivation — woven uniquely for your living path. You are not booking an appointment. You are answering the call of your soul to return to the clarity you have always carried.

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